Our meals typically include antipasto featuring fish, grains, vegetables (yes, I'm eating vegetables!), legumes and cheese. Everything is freshly prepared and accented with herbs and olive oil. We can then choose from first and second courses that involve pasta (of course), squid, octopus, eggplant, or many types of fish. Mozzarella and ricotta are served at every meal (including breakfast) and they are so much melt-in-your-mouth better than what we get in the U.S. Only occasionally have I seen chicken or beef on the menu, although I'm told that tonight's dinner may involve meat.
Even taking just a spoonful of each offering results in a full plate so despite our (minor) efforts at restraint, we are leaving the table each time a little overly satisfied. Of course, the biking helps but I'm afraid even a daily 50 mile ride is not enough to work off what I have taken in. I'm anticipating a few weeks of serious discipline upon my return home!
American Scampi --- boo!
Italian Scampi --- yay!
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